Guiding your mindful lifestyle
Guiding your mindful lifestyle
If you’re reading this with your heart racing, your chest tight, or your mind spinning through every worry you can think of — take a breath. Right now. In through your nose. Hold it. And let it out slowly. That’s it. That’s step one. Anxiety has a way of making you feel like you’re losing …
If you’ve ever lain in bed staring at the ceiling, your mind replaying every stressful moment from the day, you know how impossible it feels to just “turn off” your brain. You close your eyes. You tell yourself to relax. And your nervous system responds by staying wide awake. I’ve been there too. The longer …
If you’ve ever lay in bed with your heart racing, your mind replaying every stressful moment from the day, you know exactly what it feels like to lose the battle against nighttime anxiety. You close your eyes. You tell yourself to relax. And your brain immediately fires back with everything you need to worry about …